- 2 min jump rope
- 1 min double unders still getting better!!!!
- PVC stretches and practice moves for WOD!
- 1 mile run (9 min 13 sec)
- 100 push presses (40 lbs and 35 lbs)
- 10 Muscle ups/ Burpee pull ups of course I did Burpee pull ups
|100 of these?! Killing my shoulders. |
Do see the fear in my eyes? or is that stupidity for
going thru with it. LOL
Check out Cross fit Fortress Below