- take a lap (1/3 mile)
- 5 HRPU hand release push ups
- 10 BSU butterfly sit ups
- 15 Air squats
reps - 10, 10, 5, 5
weight - 55, 65, 75, 85
The last round of 85 was way hard. I could only do 2 on my own and the last 3 I needed help.
7 min AMRAP
- 12 KB swings (26lbs)
- 9 push up (Hand Release)
- 6 T2B, K2E, BSU (I did knees to elbow)
So what happened to me on the 1st round when I got to the K2E I kid you not I flew off the bar and practically flew to the middle of the gym. That was hilarious. I don't even know how that was even possible. It even broke my nail and peeled the polish off of one fingernail. Very weird.
Good WOD! So here are a few pics below of the different exercises from my fellow Xfit-ers.
|Armando- this is his RX LOL|
12 Kg too strong!
This is just so funny cause I couldn't stop laughing about this mini weight he was doing. It just didn't look right.
|Posing, posing, ok ok got it!|
|295lbs go Rhino!|