- 1 lap (1/3 mile)
- Jump rope for ......i think forever!!
- Double unders 1 min. I am getting better. I can do them now AND i can 2 in a row!!! woohoo! LOL moving up in the crossfit chain
- PVC stretches (over and back x10 & left and right skin the cat 10 each)
- PVC practice for the WOD
- PR for Power cleans my max 75 lbs (didn't have prior # to compare)
- Box Jumps 2 min AMRAP 30 for me on a 20 inch box. I usually do the 18 inch box. Today was the 1st time for the 20 inch box. (didn't have prior # to compare) or high Jumps for advanced
Before class, very interesting... I have never seen a person jump so high without a spring board.
This is pre class, these are some guys from my 7'Oclock class.The pictures are blurry cause of my AWESOME EVO!! I swear I should bring my camera in there! I could really get some fantastic moving shots! But this will have to do.