- Jump rope for EVER
- Double unders 1 min (didn't do too well)
- run a lap
- PVC stretches
Snatch reps 9, 7, 5, 3
my weights 35lbs, 45lbs, 50lbs, 50lbs
3 rounds of
- 10 HSPU (knees on box push ups) I did on 24 inch box
- 10 pistols alternating legs
Not a horrible WOD today.
Today was all about proper technique and perfecting each motion. I did learn something different. I am not sure how to explain it, but when lifting for the snatch you thrust your hips out and kind of bounce the bar off of them. I kinda thought it was strange, but it did make it a bit easier. Also making sure we squat properly with the snatch all the way down with your butt nearly on the ground. I am happy it was not running like we were running from a grizzly bear to day or acting like a grizzly bear and crawling on all fours!! WIll be cutting out my Wednesday classed next week starting school again.... Oh boy!!