- 400 meter run (no lap! yea)
- pvc stretches and practice lifts for today's WOD
- Snatch Press 65lbs max PR
- Press 70lbs
- Push Press 70 lbs
- Split/Push Jerk 95lbs
October 3rd 2011 March 8th 2012
Snatch Press n/a 65 lbs
Press n/a 70 lbs
Push Press 55 lbs 70 lbs
Push/Split Jerk n/a 95 lbs
So I don't know why I don't have any of these initial ones, but I know I am lifting more. I really enjoy lifting weights
Just to add this. Michi, she's in the pic down below smashed my finger in the weights when counting and loading more weights onto the bar.... LOL See I put you here for that. Luckily it was very minor. Actually she didn't smash it, it was just barely the tip of my finger.
Soooo just tilt your head to the left LOL and watch that way.
Next time I'll know. I'm SORRY for giving you a kink in your neck.
Anyway this was my PR (personal record/max) for the Split Jerk 95 lbs. When bringing it down I was tired and it felt like it slammed on my chest WOW!!
The one on the left is me and on the right is Michi. Tilt head LEFT :)