Miami – May 6, 2012 | Merrell Down & Dirty National Mud and Obstacle Series presented by Subaru
On to today's Warm up:
- take a lap
- jump rope (i swear it seemed like 10 min!)
- dbl unders (prob 1 min??) I actually did 5 without stopping, well it was a double and a single and a double and a single etc. but still it was without stopping! yea moving up.
- yoga! lots of move let me see if I remember.. uh nope!
7 minutes As many Burbees as possible (12.1)
6 inches over head (in other words JUMP lazy!)
I saw it and it that's it?
ok so 7 minutes worth of Burpees is not "That's it?" Stupid comment!
So I did 74. Kickin ass!! Tied for #3
Steady steady and didn't stop. I wanted to but nope!
I get home and as usual I tell my other half what I did and he's like oh really do 5 for me. I said what?! really?! too tired your crazy! Then he says Lazy. LOL Whatever! I finally did ONE and he says there is no Burpee if you do only one.... YOU KnOW WHAT! LOL