- PVC practices for the WOD of the day.
5 min AMRAP
- Shoulder to over head 80% of your max weight (my wt 65lbs, I did 27 reps) I used the Jerk press technique. I think pretty darn good!!!
- SDHP (sumo deadlift high pulls) my weight was 65lbs for 1st 2 rounds the 55lbs last 4 rounds)
- Burpees over bars (same number of burpees as lifts per round) as if Burpees are not hard enough but to jump over the bar too! There's the cardio we were missing in the warm up