Warm up:
- lap (1/3) mile
- butt kickers out the door and back in
- high knees thru the gym out and back in
- bear crawls out the door and back in
- crab crawls backward out the door and forward back in
- Practice lifts for the SWOD & WOD
On to the
SWOD:
Back Squat (initial 10 reps bar only 45lbs)
reps 7, 5, 5, 3
me 65lbs, 75lbs, 85lbs, 105lbs
WOD:
10 min AMRAP
- 2 clean & Jerk Rx 185/115 (I did 65lbs no where close to Rx)
- 5 muscle ups with burpees (did mine on the rings)
Total Rounds in 10 min was 10!!! well did my 10th set of clean & jerk but didn't get to the last set of muscle ups.
This was such an awesome WOD! Even though I am no where near Rx I know I did very well!! So proud of myself. I hope I can keep it up with studying now.... We will see. I really do not want to stop going. I really love it!!
I am really happy that my fellow crossfit junkies are keeping up with my blog!! They really are some real athletes! I hope I make you chuckle a little in my blogs. I didn't realize the pic was blurry till I got home. I can't wait to see the Superhero Scramble pics for this weekend. I wish I could go, but unfortunately I work every Saturday and I will miss another event...
Alex here you go!!! He is a killer in the gym. Look at the pose!! BLOG IT! I didn't realize the pic was blurry till I got home. Sorry about that. Oh and by the way on the right he is 1st on the list, he did Rx!
Below is a video of Me doing the back squat. I am on 85lbs 5 reps
Here is Iris doing 75lbs 5 reps below
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