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Monday, April 2, 2012

Monday 4/2/12 Always the hardest days

I have been loving the WODs lately. Losts of lifting and burning. Very hard, but accomplishing them is a great feeling.
Warm up:
  1. run a lap (1/3mile)
  2. Jump rope jumped for a min or two then coach started the time for 3 minutes
  3. Double unders 1 min about the same as before about 3 at a time
  4. 20 push ups
  5. 20 butterfly situps
  6. 20 air squats
  7. PVC passthru 10 & 10 skin the cat left and right
  8. PVC practive lift for the WOD
Bergener Warm up:
  • One set with PVC of 1-6
  • Next set with bar (35lb) of 1-6. It was so hard to do this because we were not allowed to put down the bar and each progression to a few seconds to explain. We got scolded for putting the bar down. (OOPS)
  1. Down and up 5 reps
  2. Elbows high and out (scarecrow)
  3. Muscle snatch
  4. Snatch land
  5. Snatch drop
  6. Hang power snatch
WOD:
Workout 12.2
10 min snatch AMRAP

  1. 30 reps 75/45 started with 35 lbs
  2. 30 reps 135/75 next round for me 55lbs
  3. 30 reps 165/100
  4. 30 reps 210/120
To do as many rounds as possible. I completed 1 + rounds. 2nd round was 18 reps of 55lbs.


So I looked up the 12.1 (last Monday) and the 12.2 (today) and I noticed that this may be every monday, I am guessing for the 2012 OPEN workouts that ran from Feb 22-March 21st. from the ReeBok Crossfit games.  http://games.crossfit.com/workouts/the-open 
 So hard today.  I only made it close to 2 rounds and with much less than the Rx weight. It was so funny cause everyone in the class was laid out on the floor check out the sad pics. LOL






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