My Crossfit experience @Crossfit Fortress: Monday 4/23/12 4 WODs in 1 eek!

So I didn't post my Thursday WOD, but I will put a pic of what we did at the end. Today when looking at the wall I thought was someone confused when they wrote this down? LOL. I was like really? but then again I frequently say "really?" when I look at the wall.

So warm up was:

3 minutes of jump rope he always sneaks in extra time with the jump rope. Silvio says "START JUMPING!" then starts the clock after you have been jumping for a few. Sneaky sneaky
1 minute of double unders couldn't do one today. my body did not want to be in the air.To much gravity today
2 sets of

5 push ups
10 BSU
15 Air squats

4. PVC stretches

10 up and overs
10 skin the cat right
and 10 left

DONE!
Today we had 4 WODs in one!!! WHAT!!

SWOD
Back Squats 1 set of 20 reps 60% of max. NonStop
I did 85lbs. Video below

WOD #1: 5 minutes AMRAP

10 wall balls (10 lb ball)
10 burpees

I did 4 rounds

2 minute break

WOD #2: 5 min AMRAP

TGU (Turkish Get ups)

I did 26 reps with an 18lb kettle ball. (LOOK AT IT!!!)

2 minute break
WOD #3: 5 minutes AMRAP

30 Double unders or 120 single (jump rope) I did singles of course
30 Toes to bar or knees to elbows. (I did knees to elbows and knees to chest) WHEW!!

I only did 2 rounds

Steph she may be small but she is so strong!

That WOD was a killer for real. Long and tough! I love it though. Am I crazy. We had a good time. Everyone is great and always pushing each other. Awesome! You go girls don't give up! When I say I can't, they say you can!! Thank you ladies!

Me doing my 85lb back squats nonstop with Silvio spotting me & Krizia doing the same. We all did a great job!