My Crossfit experience @Crossfit Fortress: Monday 4/30/12 CHIPPER & almost time for the Down and Dirty mud run

Today is a day that I thought I was going to fall over. Way to start out the week!! They tried to kill us today at the Fortress. But I survived!! It has been raining here for 3 days straight, if not a downpour at least a constant drizzle. That didn't keep me inside I kept going and showed up!! That is dedication!
Warm up:

Jump rope 2 minutes
30 sec push up
Jump rope
30 sec BSU
Jump rope
30 sec Air squats
Jump rope double unders to end the warm up

WOD:

800 m run so it's been a while since I ran this much. I know I will be in pain tomorrow at approximately 2pm exactly! right around the hip joint area.
50 Air Squats after running these sucked! UGH!
40 Burpees these were the hardest Burpees I have ever done! I couldn't even jump after them! can you say O L D!
30 pistols going down was easy it was coming back up that was the killer!! Thankful I had something to hold on to
20 HSPU of course modified for me knees on a 24" box with push up to floor. yup upside down
10 pullups I was numb after all of that so piece of CAKE! of course the double bands didn't hurt either :)
800 m run This was the point I felt like I was dying and couldn't breathe. GOD help me is what I was saying.

My time was 18 min 5 sec
I just love when I come home after a terribly hard WOD and say to myself "I did it! while many others are just sitting at home watching TV and eating, I am committed!"
At least I survived and will come another day!!!

So this weekend is my obstacle course comp. So excited and terrible nervous at the same time. I am hoping to not be left behind since this will be my first and I am the least experienced with this. I hope I can keep up. And at the same time not hold EVERYONE else up either.