- Jump 2 min
- double under 1 min
- run 2nd island (don't know distance) 100 m??
- 10 push up
- 15 BSU
- 20 air squats
PVC warm ups & practice for WOD
Open games #3 = 18 min AMRAP
- 15 Box jumps (24"/20") I did 20" for 3 rounds 18" 1 1/5 rds
- 12 Push press (115/75) I did 45 lbs
- 9 T2B I did knees to almost elbows
All I know is that I did it even though I wasn't feeling well. I feel pretty good about my performance.
Although as I am typing this... a few days later I feel like I am definitely coming down with something. Time to take some Vitamin C!
It's almost time for the
Chow chow for now