PVC stretches and practice lifts for the WOD
Yup that was the warm up!!! NO RUNNING!!!
1. Power cleans 5x 1 rep each @ 80%
I did 35lbs, 65lbs, attempted 85lbs (nope), 70lbs, 70 lbs, 85lbs
2. Clean Pulls (heavy) 3 sets of 2 reps each
I did 95lbs, 105lbs, 115lbs
21, 15, 9 reps
- OHS (over head squats) (115/75) I did 55lbs for both lifts
- SDHP (sumo deadlift high pulls) (115/75)
The WOD was hard work! I was sweating so much. I felt the sweat dripping down my back. After the WOD my hands were trembling for a while. Whew! That was so awesome!!
Learned a few new tricks to lifting better. Thanks Silvio!! Thank you Mimi for the pointers! I could use all the help I can get:)