I didn't work out Monday, Tuesday or Wednesday cause my other half was sick and couldn't leave the baby with him so I only got 1 workout in this week. Hey things happen...... What can you do. Just go with the flow right
Warm up:
- Jump rope 2min
- Double unders 2 min
- shoulder stretches with PVC
GWOD:
- 2 min amrap bar muscle ups (scales do chest 2 bar, on rings to beginners, or any other scale like strict pull ups) these were so hard, I don't remember how many I did, but it wasn't many. I have battle scars to prove it.
- 2 min break
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From my arms rubbing against the rings. Still raw the next day, it looked like I was tied up or something. That took some explaining.
SWOD: 2 min shoulder to over head (Rx185/135) /i did 25 reps of 35 lbs (no way 135lbs)
WOD: 2 miles run
Do you know how awful running is? Well my 2 mile run made me think about it A LOT! I did it in 21 min and 1 sec. Not to shabby for me anyway.
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| See my time 21:01
I was beat! I felt like up chucking, but I didn't.
DONE!! I was dead tired I fell asleep Immediately when I got home
Chow chow for now
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