- Jump rope 2min
- Double unders 2 min
- shoulder stretches with PVC
- 2 min amrap bar muscle ups (scales do chest 2 bar, on rings to beginners, or any other scale like strict pull ups) these were so hard, I don't remember how many I did, but it wasn't many. I have battle scars to prove it.
- 2 min break
|See my time 21:01|
I was beat! I felt like up chucking, but I didn't.
DONE!! I was dead tired I fell asleep Immediately when I got home
Chow chow for now