Warm up:
- 1 lap (1/3 mile)
- 10 burpees ( jump higher!)
- 15 push ups (piece of cake)
- 15 air squats (he made me do em twice, he said they were not low enough! so 30 for me)
- 15 mountain climbers (not so bad)
- 15 jump squats (terrible)
- 300 singles/100 double unders (my feet always cramps when jumping rope)
- 20 pvc over head and back
- 10 skin the cat right, then left
- stretches for shoulders
Next!
WOD #1
- 100 butterfly situps TIME 4min 58 sec
WOD #2
- 3 snatches (55lbs)
- 3 burpees repeat
My TIME 7min 53 sec
Thank you and GOOD NIGHT! WHEW I am exhausted!
Too much sweating!
Chow chow for now
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