honestly I do not remember everything, I was hurting & I thought I messed up my shoulders so I didn't even think about blogging, but here is what I recall.
Warm up
run 1 lap & I know more, but can't remember
WOD #1
- 7 min amrap (as many reps as possible) I could only do 3 reps since I hurt my shoulder
- 6 shoulder to over head (135/ 95) Unfortunately I hurt my shoulder on the first set so I couldn't do any more of these
- 3 inverted burpees Like these. lay on ur back & roll up then a handstand & back down
- 100 m run running ..... WHATEVER!! I do it cause I have to
WOD # 2 yes thats right a second WOD!
- 50 deadlift (135/95) Nice one
- 100 push ups had to do modified pushups standing and doing on a box
- 15 min cap I didn't count my time since I had to modify it so much
Tough WOD. I was disappointed in myself.....
This one was hard too. Well everyday is hard why do I keep thinking any different...
Warm up
- 400 meter run
- 2 min jump rope
- 1 min double unders
- pvc shoulders to over head
- 65lbs shoulder to over head 10reps x 3
WOD:
(RTG – 75/55 AND GHD SIT UPS INSTEAD OF BSU)- 400 m run More running..... sad face :(
- 40 weighted step ups (45/25) (24″/20″) on a box (a very big box to me)
- 40 BSU (butterfly situps) why did it seem so easy today?
- 400 m run breathe, breathe, breathe, but don't pass out
- 30 weighted step ups damn that box is tall
- 30 BSU
- 400 m run breathe, breathe, you can do it
- 20 weighted step ups
- 20 BSU
- 400 m run am I breathing? am I doing it?... I think so
- 10 weighted step ups
- 10 BSU I DID IT!!
Done in 22 min 40 sec
That was a WORK OuT!!!!
Chow chow for now
Check them out!!!
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