Kettle balls - technique
Back squats PB (personal best) was 105lbs
Rowing machine 1000 meters in 4min 54 sec.
The rowing machine is a pure enemy. I think it is a torture Machine. I couldn't get my feet out of the straps when I was finished. They had to undo my feet and I had to lift my legs off the machine with my hands. I somehow made it to the wall and collapsed to the floor. That was probably a bad idea since my legs immediately started cramping. Damn I am getting old. Well I made it thru the training.