Tuesday 10/25/11

Today was a little bit better.


Warm-up

1. 1/3 of a mile run
2. 2 min hang on bar with legs above waist
3. 2 min v-ups

2 sets of this


GWOD

1. 3 snatch
2. 5 handstand push ups ( me knees on box)
3. 7 boxjumps

7 reps


Done

                                 GWOD                       My time is at the very bottom 9min 40 sec


really not much to say about today. I did it. That's the important thing. Wait I can say I ran the lap and didn't feel like I was going to die. The 1st time I felt like dying.. now I made it without stopping so there is an achievement!!!


Yea ME!


Chow chow for now