I didn't work out yesterday cause I got home really late from work, but I think today made up for it
This is what the WOD (workout if the day) was.
- 5min jump roap
- 2 min double unders (jump roap) - couldn't do one. I tried, but how do you do that??
- cleans with PVC pipe
- some other stretch with pvc pipe (cat scratch I don't know) LOL
- Cleans with 45 lbs - 12 reps, 9 reps, 6 reps. ( I thought I would never complete it.
- 800 meters run/jog or in my case a bit of dragging at times IN THE RAIN
- 15 burpies not to bad
- 25 pull ups almost flew off the bar with the bands
- 56 push ups after pull ups??? are you serious
- 75 air squats ass on the floor - SUPER HARD
- 400 meter run my legs didn't want to move. left em inside the gym
- 75 air squats I think I was numb don't remember much of that
- 50 push ups Again I love that floor... at least my face did
- 25 pull ups numb, but didn't fly off this time
- 15 burpees HATE burpees
- 800 meter run, jog walk, crawl or drag your body to the end.