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Tuesday, October 11, 2011

Day 6 Power cleans and the mile

Well started off I thought I wouldn't make the mile run. It seemed to take forever. Nothing like running on 8th street and feeling like you are dying. It took me 12min 55sec. I know that was forever, but that was my best for today.
So my son tells me "mom I it in 6min 58 sec". WHATEVER!

After that we did the shoulder press and power cleans (is that right?) 55lbs each.

55lbs. Power clean
Yep Yep

Well that is todays class. Until tomorrow........ more running and lifting and lifting and he said you know what else..... That's right! MORE LIFTING!

Chow chow for now

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