This is my journey thru my 1st experience with crossfit. I never knew how difficult and fun at the same time it would be. I am happy I decided to join and have a healthier life.I may suffer in pain on several occasions/ days, but that just tells me how hard I have worked. Please join/follow. I would love it! Hopefully I become more comfortable and take more photos during class, but of course it is hard to do while killing yourself or should I say trying to survive during class.
Monday, October 24, 2011
Todays workout.... HELL! I think it is always though. Can't move
Warm up for the day
run 1 lap 1/3 of a mile
over shoulders and back with pvc
WOD (workout of the day)
100 pull ups
100 kettle balls
100 double under with jump rope or 300 single jumps
100 over head squats with bar (only 45 lbs still recovering)
My thighs began cramping instantly with the squats. On 10 I was saying to myself how many more??
I thought I was in pain the other day....... NO today I am in PAIN!
Walking up the stairs at home TORTURE!!!
Walking back down the stairs cause I always forget something down stairs MORE TORTURE!!!
Squatting to give the baby a bath...... CRYING IN PAIN!!!
getting up from the floor in the bathroom from giving a bath. WHAT!!! I CAN'T FOCUS TO MUCH PAIN!
picking up the baby IMPOSSIBLE!!
I chose to do this because of what??
Oh yes I remember to feel good......... hmmmmmmmm
Oh the pain it hurts, but I know it won't be like this forever........