Wed 2/15/12

There was no WOD yesterday. I guess coaches need love too. :D
So today was a quick one
not too much to babble about
Warm up:

1. PVC stretches
2. high knees
3. butt kickers
4. mtn climbers
5. jumping jacks
6. 3 sets of
7. 20 air squats for some reason these were really hard today
8. 5 burpees these too I guess back to back makes it harder

WOD:
2 rounds of 

WOD:

1. 400M run no stairs yea!!!!
2. 20 box jumps  almost broke my face once again! caught myself thankfully
3. 400M run
4. 20 Medicine Ball clean 

My time was 10min 35 sec

Crossfit-Fortress FB

http://crossfitfortressmiami.com/