Today was a great WOD. At least it didn't include a ridiculous amount of running.
- run a lap
- 5 push ups
- 10 BSU
- 15 squats
- T2B/KTE/BSU I did knees to elbow. I did a lot better than before. I have improved. I think I couldn't even do 5 before. I did 20
- 400 run including up and down the stairs
- 8 squat snatch (135/95) I did 35 lbs. It is really hard to squat with that weight over your head!! It bothers my shoulder. and actually since I am writing this a few days later my right shoulder has been killing me. I am glad I have a little break til Monday!
I didn't get a chance to take a pic of the wall, but I did get some pics from the 6 O'Clockers. they are blurry cause my sorry camera on my phone, I should bring a real camera to class.