Ok on to the
- 1 lap 1/3 mile
- 2 rounds of
- 5 burpees
- 10 air squats
- 15 BSU
4. Practice lifts for the WOD
7 minutes AMRAP
Snatch/Burpee Ladder jumping over bar
1,1 2,2 3,3 4,4 etc
I did 6 rounds and started my 7th.
This seemed quite complicated to grasp I felt like a dummy. I kept asking ok so do we do it like this? LOL Whatever right. Honestly my arms, shoulders, legs and everything else is killing me. I am too tired to write about today really.
Won't be going again till Monday that is if my body lets me go. I am so beat, a very tough week in Crossfit!
To all of Crossfit Fortress Spartan competitors, good luck in the SPARTAN RACE this weekend!! I wish I could go, but I am working and my son has an audition on Saturday too. I can't wait to see all the pics that will be posted after the race.
8 miles of obstacles Fantastic!! Good Luck!!