I just loved looking at all the pics from the Spartan Race.
On to the WOD
- Jump rope
- Butt kickers
- high knees
- Jumping Jacks
- Run a lap (1/3 mile)
This week is the week of Personal Records
2 min AMRAP
- Air Squats burn burn burn hurt hurt hurt that is some serious burning going on. 79 reps
- BSU (butterfly situps) up down lol I just love ab matts. Wish I would have invented that one. 40 reps
- Push up hand release I suck @ this, but have a huge improvement. 63 reps
- Back squats starting weight 75lbs all reps x3 max. My max weight 115lbs.Thanks to Silvio who is always pushing us to be the best and do our best.
Air squats 47 79
Push ups 45 63
Back squat 105lbs 1 rep 115lbs 3 reps
Pretty good I think!! It's only been 4 months. IMPROVEMENT made! Let's see whats next. I am really proud of myself. I have missed some time here and there, but I know I will get better. I love how everyone in class is so positive and how we all have a laugh. Loving CROSSFIT!!! I encourage everyone to try it! I have a few friends that have joined in other crossfit gyms and they say the same thing too. It's addicting!