So let's get to it.
The Warm up:
- Lots of stretching which I really needed cause I am so sore from the past 2 days! When we had to do a squat it was so funny everyone groaned. All pain i guess.
- 400 meter run
- 800 meter run including the stairs which is in the photo to the left I so paced myself.
- 30 wall balls I am not sure why I hate these maybe cause throwing that heavy ball and going down to the squat and standing up to throw again. That ball gets so heavy
- 30 burpees Everyone hates these. My knees feel so sore
- 30 box jumps ugh
- 20 pullups thank god for the bands
- 20 push ups my knees ouch
- 20 BSU (butterfly situps) I love those ab matts
- 50 dbl unders or 150 single jump ropes jumping is hard work