Tues 1/117/12

When I came in tonight it was TOO QUIET. TOO EMPTY.....

That is like the silence before the storm.  All I can say is that we finished 15 minutes early and I left as soon as possible. I felt horrible after class. It was push push push tonight. High intensity all the way thru.

Warm up: 

1. 1 lap (1/3 mile)
2. stretches
3. jumping jacks
4. high knees
5. butt kicks
6. mountain climbers

WOD: #1 I call it DO and DIE 

3 shuttle runs - I have no Idea what the distance total was for each suicide run, but there were 5 cones, so sprint to 1st cone and back to the begining, then past the 1st cone to the next cone and back to the beginning etc. 5 times(5cones). That was 1 round

Repeat this for a total of # ROUNDS.

After that I was dead tires. My lungs were burning and I felt terrible, but that was not the end. 

On to WOD #2: 

10 minutes AMRAP

1. 10 KB swings
2. 10 grasshoppers 
3. repeat 1 & 2
4. repeat 1 & 2
5. repeat 1 & 2
6. repeat 1 & 2
7. you get the picture right?

I did 9 reps. Dying in he process. My lungs and throat were so icy cold from breathing so heavily. 

A Killer WOD today. 

NIGHT! 

 Chow chow for now