This is my journey thru my 1st experience with crossfit. I never knew how difficult and fun at the same time it would be. I am happy I decided to join and have a healthier life.I may suffer in pain on several occasions/ days, but that just tells me how hard I have worked. Please join/follow. I would love it! Hopefully I become more comfortable and take more photos during class, but of course it is hard to do while killing yourself or should I say trying to survive during class.
Monday, January 30, 2012
Recovering after last week took forever. My right arm and torso were so sore and tender. I couldn't even straighten out my arm for about 3 days. I am not kidding, this was seriously some really uncomfortable pain. I was moaning every time I had to change my clothes or brush my hair. Since I am right handed everything was painful to do. I even had to modify how I was driving.
Todays warm up:
run a lap
pvc stretches for deadlifts
21, 15, 9 reps
Dead lifts 85 lbs
alternate with box jumps
Completed in 7 min
5 minutes AMRAP
Muscle ups modified for me I did on the rings, pushup on floor to a pull up and down. repeat (34 reps)
We had the DJ in the gym today again!!! That was nice I like the music he plays. You just want to dance and work out at the same time!!
Look at all those boxes!!! Jumping on them is no joke! It may seem simple, but for sure it is not!!