400 meter run
- 20 Vsit ups yes they are VERY HARD I suck this week
- 10 sec hold Plank I really like this one, really effective for my core
- 10 sec hold L-sit how is this even possible? I tried so many times to get my legs up and it was IMPOSSIBLE
- 9 dead lifts lift lift lift
- Hang snatch I felt like She-ra ugh!!!
- 3 OHS (Over head squats) Good for your A$$ buttocks. I actually enjoyed this WOD :)