This is my journey thru my 1st experience with crossfit. I never knew how difficult and fun at the same time it would be. I am happy I decided to join and have a healthier life.I may suffer in pain on several occasions/ days, but that just tells me how hard I have worked. Please join/follow. I would love it! Hopefully I become more comfortable and take more photos during class, but of course it is hard to do while killing yourself or should I say trying to survive during class.
There was an error in this gadget
Wednesday, January 18, 2012
Today was a good day. I felt like we needed a well deserved light day. We all work very hard. I was feeling bad anyway and I almost didn't go, so that was a blessing to me.
The warm up:
2 min jumping jack
1 min double unders (jumping jack)
three sets of 10 for the following
Them multiple stretched with the PVC
The WOD 4 sets of
10 front squats I did 45 lbs
10 HSPU I did modified handstand pushups with knees on box and push up to floor.
My TIME: 5 min 53 sec.
Now there were those Crazy guys who just love the whole work out thing and did an extra WOD after class. You know what I have to say about that. You SO CRAZY!!! LOL