Today was a good day. I felt like we needed a well deserved light day. We all work very hard. I was feeling bad anyway and I almost didn't go, so that was a blessing to me.
The warm up:
- 2 min jumping jack
- 1 min double unders (jumping jack)
- three sets of 10 for the following
- push ups
- butterfly situps
- squats
Them multiple stretched with the PVC
The WOD 4 sets of
- 10 front squats I did 45 lbs
- 10 HSPU I did modified handstand pushups with knees on box and push up to floor.
My TIME: 5 min 53 sec.
Now there were those Crazy guys who just love the whole work out thing and did an extra WOD after class. You know what I have to say about that. You SO CRAZY!!! LOL
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