- super funny, get a partner and with partner sitting on floor legs straight out and both arms aout the sides, the other has to jump over each arm and leg (3 jumps = 1). So 10 going around in one direction and 10 going back abound the other direction. Funny cause I thought my partner was going to jump on my arms. I was nervous. LOL When it was my turn I realized how hard it was to keep jumping over those high arms.
- 3 min wall ball (20/14) wall balls SUCK!!!! (14rx)
- 1 min break loved it!
- 3 min kb swings (53/35) not too bad
- 1 min break thankful for it!!
- 3 min box jump (24/20) so afraid I will eat the box with my shins and my face
- 1 min break just a little longer pls
- 3 min SDHP (sumo deadlift ?? press?) I forget these names all the time. (45lbs) I went light cause it has been 1 month. I sucked at this today. I need to FOCUS!!!!!
<My bar 45 lbs