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Friday, January 27, 2012

Tursday 1/26/12

Talk about feeling strong... :)

Warm up: 
  1. Run a lap
  2. 5 pushups
  3. 10 air squats
  4. 15 BSU
  5. repeat for 3 rounds
  6. 100 jumping jacks. if you mess up do 5 burpees. I didn't mess up once :
  7. stretches and practice lifts with pvc
SWOD:
Dead lifts 10 - 10 - 5- 5
  1. 10 - 75lbs
  2. 10 - 75lbs
  3. 5 - 85lbs
  4. 5 - 95lbs
WOD:
10 min am many rounds as possible
Pull ups and deadlifts AMRAP
1pull up 1 lift, 2 pull up 2 lifts, etc
I did 9 pullups and 9 deadlifts (96lbs

 My forearms were burning from those pullups. I at least stepped down to the green bands. I just found out what the black bands were. (100lbs) funny so I wasn't lifting much before. I still don't know what the green bands are though.



So sry Mondo for cutting your head off. LOL
This is Natalia good job!



Chow chow for now

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