Tursday 1/26/12

Talk about feeling strong... :)

Warm up: 

1. Run a lap
2. 5 pushups
3. 10 air squats
4. 15 BSU
5. repeat for 3 rounds
6. 100 jumping jacks. if you mess up do 5 burpees. I didn't mess up once :
7. stretches and practice lifts with pvc

SWOD:

Dead lifts 10 - 10 - 5- 5

1. 10 - 75lbs
2. 10 - 75lbs
3. 5 - 85lbs
4. 5 - 95lbs

WOD:

10 min am many rounds as possible

Pull ups and deadlifts AMRAP

1pull up 1 lift, 2 pull up 2 lifts, etc

I did 9 pullups and 9 deadlifts (96lbs

 My forearms were burning from those pullups. I at least stepped down to the green bands. I just found out what the black bands were. (100lbs) funny so I wasn't lifting much before. I still don't know what the green bands are though.

So sry Mondo for cutting your head off. LOL

This is Natalia good job!

Chow chow for now