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Wednesday, August 22, 2012

Wednesday 8-22-12 whew!

Oh I forget what it's like to feel the soreness. I so remember now! Sore butt, and my shins are the killer! Anyway on to the warm up!

WARM UP: about 100 ft
  1. take a lap (1/3mile)
  2. long jumps
  3. butt kickers
  4. high knees
  5. sprint 5 burpees sprint back
  6. PVC stretches
  7. Practice lifts for the WOD
SWOD:
Clean and Jerk
  1. 3@ 70% 55lbs
  2. 3@ 75% 65lbs
  3. 3@ 80% 75lbs
  4. 2@ 90% 85lbs
WOD:
2 min
  1. 20 jumping lunges
  2. 10 push ups
  3. 10 pull ups
1 min rest
1 min cleans (55lbs)
1 min rest

Repeat 4 rounds

That was a wild WOD. I was completely lost the entire time LOL. I didn't know what round we were on or how to count the lunges. It was pretty sad. Any way short and sweet tonight
Chow chow for now!
Annette

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