Wednesday 8-22-12 whew!

Oh I forget what it's like to feel the soreness. I so remember now! Sore butt, and my shins are the killer! Anyway on to the warm up!

WARM UP: about 100 ft

1. take a lap (1/3mile)
2. long jumps
3. butt kickers
4. high knees
5. sprint 5 burpees sprint back
6. PVC stretches
7. Practice lifts for the WOD

SWOD:
Clean and Jerk

1. 3@ 70% 55lbs
2. 3@ 75% 65lbs
3. 3@ 80% 75lbs
4. 2@ 90% 85lbs

WOD:
2 min

1. 20 jumping lunges
2. 10 push ups
3. 10 pull ups

1 min rest
1 min cleans (55lbs)
1 min rest

Repeat 4 rounds

That was a wild WOD. I was completely lost the entire time LOL. I didn't know what round we were on or how to count the lunges. It was pretty sad. Any way short and sweet tonight
Chow chow for now!
Annette