- take a lap
- butt kickers
- high knees
- bear crawls
- crab crawls
- PVC stretched and practice lifts for the WOD
20 min rope climb. I climbed it and didn't know how to come down LOL. I think I did well cause I made it up the rope.
- 15 (p/u)pullups (green band)
- 2 front squats (fs) 65lbs
- 12 p/u
- 4 fs
- 8 p/u
- 6 fs
- 6 p/u
- 8 fs
- 3 p/u
- 10 fs
So going up the rope was like having SUPER DEATH GRIP. I was so impressed with myself cause the last time I could barely hold on to it.
Per their web site:http://onlythefearless.com/
What should our racers expect on the day?
Think that’s it?
Something for the kiddies:
We will also have some mini mud runs for the kids.
A 100 / 200 meter mini obstacle course with mud pit for the 4 – 8 year olds
A full mile version for the 9 – 13 year old group. Tons of smaller but still fun obstacles and of course, tons of mud.
I heard there will be axe throwing too! he he
Also on October 21st There will be a team link. Michi is setting it up. Will post as soon as the team name is up.