Jump rope for 2 minutes then
3 rounds of
- 10 push ups
- 10 BSU butterfly sit ups
- 10 Air squats (I am getting the hang of these fly right thru it)
Practice lifts for the WOD
- 2 sets of 3 @ 60% (I did 65lbs)
- 3 @ 70% (I did 75lbs)
4 rounds of
- 4 push press (55lbs)
- 4 Front rack lunges (55lbs)
- 4 push presses (55lbs)
- 400 meter run this SUCKED!!! :D saying it with a smile!
I am SUPER excited about this Thanks Michy for letting us know about this one!! I am anxious cause it looks like too much fun!!
COLOR ME RAD 5K
I cannot wait! I am so going to love this!! run, walk dance your way to the finish while getting painted with colors every 5 minutes. Start out wearing all WHITE and end up leaving looking like a bag of SKITTLES!
Check out the Link below for information in your state,
Color Me Rad!