I have a friend of mine joining from work. Started the 101 today. She getting ready for butterfly situps! Hi Ya Julya!! Welcome to Crossfit Fortress!
- 1 lap (1/3 mile)
- 2 rounds of
10 box jumps
15 mountain climbers
10 bar only (35lbs)
4 rounds of 5 reps @70% (55lbs)
5 rounds of
- 100 meter bear crawl
- 100 meters of broad jumps (3 burpees after every 5 jumps)
You will never know how horrible bear crawls are till you have to do it continuously for 100 meters 5 times. First off who likes to crawl on the ground on your hands and feet without your knees touvhing the ground. The while you are down there your hands of course get filthy from everyones nasty shoes. Not only that but you are crawling over everyone's sweat too. My shoes slipped on some sweat a few times. Eww yucky sweat. I was sweating like a pig too! YUCK! dripping in my eyes, now that's a WOD!