Feeling better shoulder finally feeling better too!! Still tender, but can tell I am getting better.
- 10 PVC pass through
- 10 skin the cat left and right
- high knees
- butt kickers
- jumping jacks
- mountain climbers
- practice lifts for the WOD
- 3 reps x2 @ 70% (35lbs)
- 2 reps x2 @ 80% (55lbs) honestly I don't know what % I should be doing. I just grab and go
- 3 reps x2 @ 70% (55lbs)
- 2 reps x2 @ 80% (75lbs)
- 60 feet lunges with plates over head 45lb/25lbs
- 5 muscle ups or chest to bar (pullups)
- 20 KB swings (70/53lbs) I did 26lbs
See ya !!