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Monday, January 14, 2013

Back at it

OK so yes I am back at it!
Last week was my 1st week back at the Fortress. I have to say Monday was WOW! I thought it was going to be hard, but not that hard! I am going to eat better so I can feel better :)
So here's the run down that started my disability (not really)

MONDAY!!
 was the start of my new year to a healthier me!
SWOD: Snatch Wars
At 50% of your 1RM
Do as many power snatches as possible in 7 min I did (I forget)
WOD: “Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups(no HR)
15 Squats
I completed 16-18 I forget I think I did pretty good
So the next morning I though I would be in more pain than I was, but I was not too bad until about 2pm. (the usual time it shows up) I bribed Julya to make sure she went and met me there on Monday, now on to Tuesday. 
TUESDAY!
To start I have to say Tina who is here in my blog somewhere is pregnant and still WODing. I saw her before class and she was doing Rx. I said to myself OMG if she can do it I better do it! It had been about 1 1/2 months since going to work out and I was hoping I could, but I could not Rx like her. I am completely amazed with her and her want to stay excercising for the duration of her pregnancy. She can do a squat Wall ball better than any other even with her belly. Ok moving on....
Warm up: 2 min jump rope, PVC warm ups for the WOD.
SWOD: Power clean x1, Front Squat x5
4 rounds
1st rd: 50% (35lbs)
2nd rd: 60%(45lbs)
3rd rd: 70% (55lbs)
4th rd: 80% (65
WOD: 5 rounds of 
  1. 10 Toes to bar (I did about 3 toes to bar the rest knees to elbow) 
  2. 10 Thrusters (Rx95/65) (I did 55lbs 1st rd, then 45lbs for the rest)
  3. 10 Wall Balls (20/14) (I did 14lbs)
Oh yeah I left there feeling beaten. Unable to attempt to do Rx for my Thrusters. I was staring at my fellow crossfitters thinking AGAIN?! OH YES AGAIN!!! :)

WEDNESDAY!
I wake up Wedneday feeling hurt and a little worse than the day before and I am thinking can I do it again? My arms were killing me and my thighs were a bit tender. We were told when we walked in to the Box that night start warming up on your own! It's going to be a long one! OMG when do they ever tell us to warm up on our own?? This is BAD! I read the Wall and OH BOY! Stretching was a killer I was so incredibly sore and well on to the WOD.

Warm Up: 
  1. 400 m row
  2. 21 of each: Push ups, Air Squats, and TTB

WOD: “Chip the chipper”
  1. 1000m row (400m if not Rx)
  2. 100 Air Squats
  3. 75 Push ups
  4. 50 KB swings (53/35) (I did 26lbs)
  5. 25 Burpees
  6. 50 KB Swings (53/35) (26lbs)
  7. 75 Push ups
  8. 100 Air Squats
  9. 1000m row (400m if not Rx)
At the end I just wanted to fall asleep right there on the floor. Several times I just planted my face on the ground. Yes even though it is FILTHY with sweat and crud from the bottom of everyones shoes. I was sure I would make it, but I did not want to give up! I pushed and pushed even though I was exhausted! I was determined! I did my push ups on my knees and my arms did not want to push me up anymore. The last set of pushups I think I did them one at a time. It seemed to last F O R E V E R. I am thankful I do this with a fantastic group of people who never let you give up and push you to keep going when you think there is no more in you! 

Thursday morning I was off from work, but I remember waking up and moaning out load. My right arm was in so much pain I could not even brush my teeth with my right hand cause I could not bend it. I thought I tore something, but that was just my muscles getting back into the swing of things. I did not leave the house and it was pretty pathetic. It was as if I started working out for the 1st time again. SO MUCH PAIN! WELCOME BACK to CROSSFIT! NO WIMPS HERE!
Picture to come again!

HERE I GO AGAIN! A new week and I will take it day by day. I am so glad to be back with the people who make me laugh. I love my Crossfit Fortress people!

Oh yes and my next race will be COLOR ME RAD!!! on February 2nd
If you are interested check out their site and if you join, sign up with team 
Color Collision @ 9am 


  

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Thanks!!! :D
Annette

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