My Crossfit experience @Crossfit Fortress: Wednesday 1-30-13

Ahh Wednesday! Missed yesterday. Got home fell asleep and woke up at 10pm. My body really needed it. So today was refreshing and as usual tough and exhausting. As to be expected everyday.
Warm up:

Take a lap
3 rounds of

5 push ups
10 BSU
15 airsquats

PVC stretches and practice lifts for the WOD

WOD:

Running is still my worst thing. I just am not a runner. It is just not my thing. It just kills my shins and besides that today was horrible cause of massive heartburn. Running and heartburn SUCKS!

Anyway I finished my time at 19min 18sec. (125lbs DL)

Coach Silvio, David, Willie, Joey

Oh yes and my next race will be COLOR ME RAD!!! on February 2nd

If you are interested check out their site and if you join, sign up with
team Color Collision @ 9am

http://www.colormerad.com/
~~Groupon for $22 go get it for 5 days only~~

The Challenge!

March 30th Team "dirty Time" @ 9am click the link below to sign up $59 use code 10OFF for discount or

~~There's a living Social Deal this week for $29~~

~~LIVING SOCIAL DEAL CLICK HERE!~~

~~Hurry before they sell out and the price goes back to $59~~

Per their web site:

http://onlythefearless.com/

What should our racers expect on the day?

• 5k or 10k run on flat & mountain bike trails (with random water canons).

• Monkey bars over a mud pit or even quicksand (we have the recipe).

• Rope climb over a river (or swim across it).

• A .25 mile swim across the lake or forfeit and walk around but have to carry a car tire.

• Rope challenges (cargo nets etc.)

• Logic puzzles / brain teasers.

• Quicksand pit (no seriously we have the recipe).

• Semi submerged tunnel crawl (fear of confined spaces / drowning)

• Ice plunge (basically a pit filled with ice and water).

• Beat the crap out of a punch bag. (timed)

• Finish line is a barbed wire mud pit crawl and a final climb up to a leap of faith into the lake.

Think that’s it?

To get to the finish line there is one final challenge – time to see who is TRULY fearless.

And what is this BIG surprise challenge?

Sorry, but that has to stay a secret until race day as we don’t want to risk people freaking out prior to the race, just trust us, NO-ONE has done anything like this before at one of these events.

It’s honestly going to blow peoples minds.