Yeah that's what the Title says "Fun Day" ha ha. My left shoulder was pretty stiff and causing me pain all day. I drove up to the box and sat in my car and saw what the 6 O'Clock class was doing and thinking there was no way I could do it because my shoulder was feeling so bad. I got out of my car anyway and was stressing about it. Then I looked at the wall and laughed. It was CRAZY as usual.
Here is a trio that look so happy Time ran out! :)
Nice job guys! (Nico, David and Kason)
Anyway on to the
WARM UP:
- take a lap
I told Coach Silvio and he did a little checking and told me to lay on a bench and was feeling my back and shoulders then all of a sudden pop pop and crack crack and he said ok your all better. I got up and I was like "WHAT?" That was pretty amazing. I could lift my arm and I was like YaHoo! LOL. Right away in to the Crab Crawl.
- 100 m bear crawl which I missed out on cause of the above
- 100 m crab crawl
- 100 m butt kickers
- 100 m high knees
- lots of stretches
SWOD:
5 min max amt of Thrusters (95/65lbs) I did 55lbs and 32 reps
WOD:
- 30 HSPU (handstand push ups)
- 40 Pull ups (used red & blue band)
- 50 KB swings (70/53) I did 26 lbs
- 60 BSU
- 70 Burpees
I will have to admit my burpees were pathetic. The half jump, but at least I got up off the floor each time and completed it. My Time was 19 min 17 sec. I am truly so tired and can barely keep my eye lids open so short and sweet.......... Thanks for checking out my Blog................................Nighty Night
BSU
5 min max amt of Thrusters (95/65lbs) I did 55lbs and 32 reps
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