Tuesday 1-22-13 Sean

Lovely.....We have a nice White board so I don't think I need to type out the WOD of the day anymore 

Warm up: 

1. a lap (1/3 mile)
2. 21 push up
3. 21
4. BSU
5. 21 Jumping Air squats

WOD:

This was a Kick butt WOD! I even had to take a puke break after round 5. I just wasn't feeling good today. But I completed it as well as I could. 

So watching the 6 O'Clock class of course had to record a few awesome moments. 

Tina is our preggo doing an AMAZING job!

Nico right in front of her

A little fun and strut after the WOD

The Beast post WOD

Oh yes and my next race will be COLOR ME RAD!!! on February 2nd

If you are interested check out their site and if you join, sign up with 
team Color Collision @ 9am 

http://www.colormerad.com/
Groupon for $22 go get it for 5 days only 

The Challenge!

March 30th Team "dirty Time" @ 9am click the link below to sign up $59 use code 10OFF for discount or

There's a living Social Deal this week for $29

LIVING SOCIAL DEAL CLICK HERE!

Hurry before they sell out and the price goes back to $59

Per their web site:

http://onlythefearless.com/

What should our racers expect on the day?

• 5k or 10k run on flat & mountain bike trails (with random water canons).

• Monkey bars over a mud pit or even quicksand (we have the recipe).

• Rope climb over a river (or swim across it).

• A .25 mile swim across the lake or forfeit and walk around but have to carry a car tire.

• Rope challenges (cargo nets etc.)

• Logic puzzles / brain teasers.

• Quicksand pit (no seriously we have the recipe).

• Semi submerged tunnel crawl (fear of confined spaces / drowning)

• Ice plunge (basically a pit filled with ice and water).

• Beat the crap out of a punch bag. (timed)

• Finish line is a barbed wire mud pit crawl and a final climb up to a leap of faith into the lake.

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Think that’s it?

To get to the finish line there is one final challenge – time to see who is TRULY fearless.

And what is this BIG surprise challenge?

Sorry, but that has to stay a secret until race day as we don’t want to risk people freaking out prior to the race, just trust us, NO-ONE has done anything like this before at one of these events.

It’s honestly going to blow peoples minds.

  

Check out Crossfit Fortress Below

http://crossfitfortressmiami.com/

http://www.facebook.com/pages/Crossfit-Fortress/157976450939503

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Thanks!!! :D

Annette