This is my journey thru my 1st experience with crossfit. I never knew how difficult and fun at the same time it would be. I am happy I decided to join and have a healthier life.I may suffer in pain on several occasions/ days, but that just tells me how hard I have worked. Please join/follow. I would love it! Hopefully I become more comfortable and take more photos during class, but of course it is hard to do while killing yourself or should I say trying to survive during class.
Monday, September 10, 2012
Monday 9-10-12 Whew!
I missed out last week. We had state inspection at my job all week and was working late everyday. I didn't even see my house eveyday till the sun was down :( I missed my kids all week. Today made up for it. As Allison would say "go running?" :) On to the >>>>
lap 1/2 mile
10 PVC pass thrus
10 skin the cats left and 10 right
Practice lifts for the WOD
Front squats 3 rounds of 5 (65lbs)
WOD: 20 min AMRAP
max pull ups
400 meter run
I did 52 total pull ups with green band and 6 rounds. It was different each round. 1st round I did 12-14 next was 8-10 pull ups. Whenever we do it again I will try more pull ups and less running *wink wink*. but really I want to try more pull ups for real. The running was as usual not my favorite thing to do, but it was great to be WODing again.
This was a really difficult WOD. I am so glad to go back to the BOX!! I am so sorry, but I can barely keep my eyes open so a short and sweet blog