all of the excersises were across the gym and back
- high knees
- butt kickers
- burpee long jumps
- inch worm (so funny)
- PVC practice lifts for our PR backsquats
Back Squat for PR
My PR was 135lbs :)
you that's it! 100 burpees LOL It took me 10 minutes. UGH! When I got past 50 I started counting down and when I had 10 left I was counting down out loud it definitely was a mind game to myself.
So yeah I don't know where everyone went to. They missed out on BURPEES!!!!
I hope I do not have to do anymore burpees for the rest of the week!
Chow chow for now! :)