Thursday 12-8-11

Guess what??
Yep more jumping!!!!!!!
So the warm up was:

1. run 1/3 mile
2. lots of stretches. Love those
3. practice lifts with PVC

WOD 1:

1. 9 push press (55lbs)
2. 15 T2B, K2B or BSU
3. 21 Double unders/ 100 jump ropes

WOD 2: reps 9-6-3

1. Aquat clean (55lbs)
2. muscle ups I usually use the black bands 4x, but today I used the green band 3x

So Slpeepy. I am too tired to say anything more tonight, so sorry.
Nighty night!!
and of course
Chow chow for now!