Some pics below of kinda before and afters.
- 1 mile run (must I repeat I hate to run, but I do it!!!)
- stretches with pvc
- Back squats (55lbs)
7 back squats/7 burpees etc.
TIME: 2min 41 sec
Start 200m run
then 4 rounds of:
- 15 kettle ball swings
- 15 pushups
- 15 toes to bar (1st round I did knees to chest, then BSU butterfly situps)
May 2011 October 2011 December 2011
I couldn't find any pictures of myself from head to toe. I always took pictures behind something or holding something or someone (baby) or sitting down. I wish I had some pictures of before I started working out. I can definitely see a difference in my legs and arms especially.
Chow chow for now