This is my journey thru my 1st experience with crossfit. I never knew how difficult and fun at the same time it would be. I am happy I decided to join and have a healthier life.I may suffer in pain on several occasions/ days, but that just tells me how hard I have worked. Please join/follow. I would love it! Hopefully I become more comfortable and take more photos during class, but of course it is hard to do while killing yourself or should I say trying to survive during class.
Wednesday, January 30, 2013
Ahh Wednesday! Missed yesterday. Got home fell asleep and woke up at 10pm. My body really needed it. So today was refreshing and as usual tough and exhausting. As to be expected everyday. Warm up:
Take a lap
3 rounds of
5 push ups
PVC stretches and practice lifts for the WOD
Running is still my worst thing. I just am not a runner. It is just not my thing. It just kills my shins and besides that today was horrible cause of massive heartburn. Running and heartburn SUCKS!
Anyway I finished my time at 19min 18sec. (125lbs DL)
Coach Silvio, David, Willie, Joey
Oh yes and my next race will be COLOR ME RAD!!! on February 2nd
If you are interested check out their site and if you join, sign up with team Color Collision @ 9am