My Crossfit experience @Crossfit Fortress: November 2012

Prepare yourself...... Lot's of pics and videos in this blog

I know I have not blogged in nearly 2 months. It has been a busy couple of months. I figured since I was told I have not blogged in a while.... I would do it tonight! Thanks Tina!! I have still been going to Crossfit about 3 days a week. I can tell you it is just as challenging as it was on my last blog. It will always be challenging cause you always have to push yourself a little bit more than the last time. I can say in the last 2 months I have been able to improve in my technique in my opinion. Certain movements are not as horrible to do. For example Air squats and butterfly situps (BSU). Oh and BTW this is a special WOD today it is for Vidal's Birthday! Happy Birthday Coach Vidal!!! I actually saw him WOD @6pm. It was insane he was on express mode. He was so fast I couldn't stop watching him. It was like watching a machine move. Very inspiring. We have such great coaches.
Anyway on to the
WARM UP:

400 meter run

30 second drills

high knees
butt kickers
2 burpees
air squats
2 burpees
jumping jacks
2 burpees
mountain climbers

PVC stretches for the WOD

WuWOD:
Clean and Jerk

10xbar (35lbs)
7 @70% (45lbs)
5 @75% (55lbs)
3 @80% (65%)

Vidal's Birthday WOD: See if you can guess how old he is now:)

36 HR push ups
36 Air squats
35 BSU
36 pull ups
36 KBS (26lbs)
36 plate lunges (25lb plate over head)
36 Bar OHS (overhead squats)
36 Pull ups
36 BSU
36 Air squats

2 rounds (25 min cap)

I did 1 complete round plus some of rouns 2 (36HR push up, 36 Air squats, 28 BSU)
It was exaughsting! I layed on the floor thankful it was finally over. As usual very challenging and tiresome, but I wouldn't expect less.

So since I have not blogged in a while I have still been taking pics and videos of some WODs so I figure I would post a few photos and videos below!!